What I need from you is to always be positive on your journey to grow taller. You have to be prepared mentally more than anything, Always stay positive, thats the main thing you need to understand and its for anything you want to do in life.
After your staying completely positive you will need to start with your diet. Food is very important for growing taller after 21. You need foods rich in calcium, vitamin D, and protein. You will need to eat and drink, milk, eggs, yogurt, broccoli, chicken breasts, fish and tuna.
The next thing you will need to do is grow taller exercises. Grow taller exercises consists of stretching, hanging from a bar, sprinting, jumping and swimming.
The final thing you will need to do is to sleep. After you're done eating good, exercising you will need to sleep alot of hours.
